Sarah ~ 1293 days
“Three and a half years ago, I made the decision to stop drinking, and looking back, it's the best decision I've ever made.
Towards the end of my drinking, my anxiety was through the roof. My mental health was at its lowest, I constantly felt groggy, and I was fed up with not feeling like myself. I realised that alcohol wasn't adding anything positive to my life anymore – it was taking far more than it was giving.
The thought of stopping felt daunting at first, but I couldn't have imagined how much my life would change for the better.
Today, after three years and six months sober, I honestly feel like a completely different person. I wake up feeling refreshed instead of anxious, my mind is so much clearer, and I have the energy to enjoy life instead of just getting through it.
One of the biggest changes has been discovering a love for running. What started as a way to clear my head has turned into something I genuinely love. I've joined a running club, made some brilliant friends, and even completed a 50km ultramarathon. If you'd told the old me I'd one day run 50 kilometres for fun, I'd have laughed!
More recently, I've started pushing myself even more with my fitness. I've found a fantastic community at the gym, where I've met some amazing people who encourage me every step of the way. It's reminded me how important it is to surround yourself with positive people.
Another huge part of my journey has been Newcastle Sober Socials. Joining the group introduced me to some truly incredible people who have become a big part of my life. Many of them are now close friends, and Viki, who first welcomed me into the community, is now one of my best friends. It's amazing how one decision can lead you to people you never would have met otherwise.
People often think giving up alcohol means missing out, but my experience has been the complete opposite. I've gained so much more than I ever lost. Better mental health. Better physical health. Real friendships. New experiences. Confidence. And a life that feels genuine and full.
If you're thinking about taking a break from drinking, I'd just say this: you don't have to change your whole life overnight. Just take that first step and see where it leads. You might be surprised by what's waiting for you on the other side.
For me, giving up alcohol wasn't about what I was leaving behind. It was about everything I was making room for. Three and a half years on, I wouldn't change it for the world.”
